Therefore, it is very important to temper yourself physically and mentally in order to withstand any life storms.

Responsible exam, transition to new job or an emergency in a previous job, problems with superiors or colleagues, quarrels with friends, financial difficulties, family discord, problems with children and relatives - how many situations can there be when you have to worry more than usual! In such a situation, it is not far from a nervous breakdown! How to calm down nervous system and achieve spiritual harmony?

Peace, only peace!

Intensified physical and mental activity, especially in a stressful situation, often causes the appearance of a persistent focus of excitation in the central nervous system. And if a person, in addition, is naturally rewarded with anxious and suspicious character traits, then do not go to a neurologist - he has increased nervous excitability.

It is impossible to completely eliminate stress and overexertion from our lives. But it is quite realistic to harden your body so that it can easily withstand any cataclysms. To bring the nervous system to a stable state, follow simple rules.

1st rule. get enough sleep. The main symptom that the nervous system has become excited is insomnia. Accordingly, in order to prevent loosening of the nerves, you need to follow a sleep schedule: go to bed and get up at about the same time, and spend at least 7-8 hours in bed. However, these figures are rather arbitrary, since someone needs 6 hours of sleep in order to feel fresh and rested in the morning, while another needs at least 9 hours in bed. To sleep easier and more soundly, you should not go to bed soon after a heavy dinner, and also immediately after doing active work (whether physical or mental). It’s good to give your brain time to prepare for sleep beforehand, to relax a bit. A warm bath with aromatic oils or herbal decoctions, light entertaining reading in bed at night is what you need. And here computer games it is better to postpone to an earlier time. For soothing baths, hawthorn flowers, valerian, calendula, peppermint, oregano, motherwort, nettle leaves, etc. are suitable.

2nd rule. Avoid Noise. Many of us get so used to the TV being on that we hardly notice it. But information, sometimes of an aggressive nature, pouring from the screens, places an additional burden on the nervous system. Turn on the "box" only to watch programs that really interest you, and the rest of the time, let the music sound at home. Better classic. Recordings of sounds of nature are also suitable. By the way, such an audio design is more useful than even complete silence. This was found by Australian scientists who conducted a study with a hundred student volunteers on the eve of the exam. Experience has shown that those who practiced in silence had more rapid heart rate and breathing and higher blood pressure than those who listened to classical music. So Mozart will help you!

3rd rule. Spend more time outdoors. Our brain, although it weighs no more than 2% of body weight, absorbs 18% of the oxygen received by the body. And this means that long walks in the park or in the forest are vital for everyone who is forced to strain their brains a lot and fruitfully. And also for those who are experiencing a difficult psychological situation at home or at work. Too lazy to walk alone - get yourself a four-legged friend.

4th rule. Use medicinal plants. To make nerves stronger than ropes and eliminate insomnia with increased nervous excitability, a decoction of calendula - 1 tbsp. a spoonful of flowers in a glass of boiling water, insist for an hour. Drink half a glass of infusion warm before going to bed. Motherwort is no less effective: pour 15 g of grass with a glass of boiling water. Insist 20 min. Drink 1 tbsp. spoon 3-5 times a day.

St. John's wort also has antidepressant properties. The course of treatment with tea from this plant is 4-6 weeks. 2 tbsp. spoons of dry chopped grass should be poured with a glass of cold water, covered, heated in a water bath to a boil, boil for 3 minutes, set aside, insist 30 minutes, strain and drink half a glass 3-4 times a day.

Well, and finally, a recipe for the lazy: you need to take a pharmacy tincture of hawthorn and valerian fruits, mix in equal proportions. Take twenty drops diluted in half a glass of water at bedtime.

5th rule. Change your diet. Nerves will become stronger if you enrich your diet with B vitamins and nicotinic acid, which are especially necessary for the proper functioning of neurons. Vitamins of group B help relieve excitement, relieve fatigue and improve memory, composure and attentiveness, increase learning ability, and prevent stress. The best source of this vitamin are legumes, especially soy. By the way, soy is also rich in lecithin, useful for the normal functioning of the nerves and heart. There is also a lot of lecithin in the germs of various grains. Calcium will help the nerves a lot, which promotes the transmission of impulses through the nervous system.

Lack of calcium is expressed in increased anxiety and irritability. Calcium enters the body with milk, cottage cheese, cheese and kefir, it can be obtained from plants in greens, celery, beets and almonds. Another useful element for the nervous system is iodine. They are rich in berries, cauliflower, buckwheat, sea fish, algae.

6th rule. Go in for physical education. Daily physical exercises not only develop muscles, strengthen ligaments, the skeletal system, but also discipline, and therefore help to become more balanced and calm. And, in addition, when the muscles work, the body secretes hormones of happiness - endorphins. This natural remedy for stress, which is secreted by the brain, has a beneficial effect on the state of the autonomic nervous system. So step march!

7th rule. Look at life philosophically. Learn to be reasonable and accept failures and mistakes as a natural part of life, do not go to extremes, do not despair. To have strong and healthy nerves, try to think positively.

Negative emotions loosen the nervous system, weaken the internal forces and paralyze the will. Well, positive, respectively, on the contrary. Remember: everything that is done is for the better!

8th rule. Learn proper breathing. Breathing is considered correct not with the chest, as most of us are used to, but with the stomach, more precisely, with the diaphragm. Compared to chest breathing, it provides a more complete saturation of the blood with oxygen, performs self-massage of the abdominal organs, improves intestinal motility, and has a calming effect on the nerves. To master it, you need to imagine that your stomach is a balloon, and try to slowly inflate and deflate it several times. It’s better to start training lying down - it’s easier, and then you can move on to breathing while sitting and standing. Over time, it will be easy for you to do this even at the workplace.

9th rule. Apply water procedures. Nothing strengthens the nervous system like swimming, as well as wiping - in a word, any contact with water, because it tempers, soothes, stimulates the nerve endings in the skin.

A cool shower is useful in the morning - it strengthens and tones the central nervous system. In the evening, before going to bed, a soothing warm shower or bath is best. A good workout for blood vessels, nerves and the whole body is a contrast shower.

Before looking for ways to strengthen the nervous system, you need to decide whether you should do it at all. After all, a slight excitement before exams, or if you have to make a speech in front of an unfamiliar audience, or go down a difficult mountain skiing route is an absolutely normal phenomenon that is useless to fight.

When is strengthening the nervous system a necessity?

You clearly need to strengthen the central nervous system (abbreviated as the central nervous system), if you are due to all sorts of everyday and already familiar little things like traffic jams, meetings at work, poor grades from a child, lack of money before salary.

And even more so, you need to strengthen the nervous system if inadequate reactions have a physiological manifestation:

• trembling hands, sweating,
• increased heartbeat,
• breaking voice, and so on.

If these phenomena take on a protracted character, then very soon you will feel the truth of the saying: "all diseases are due to nerves." Even if you yourself do not identify the process and do not associate the appearance of another sore with your own nervousness.

The easiest way is to drink vitamins to strengthen the nervous system. After all, very often abnormal physiological reactions are due, among other things, to a lack of vital substances in the body. But this alone is not always enough.

Causes of increased nervousness: 2 options

To figure out how to strengthen the nervous system, you need to find out the causes of increased nervousness. The likelihood of strengthening the central nervous system, the methods and methods chosen for this will largely depend on this.

Painful reactions may be due to physiological or psychological causes.

Of course, the strengthening of the central nervous system is not carried out in a short or even specific time frame. You are unlikely to become a self-confident superman in a couple of months if you “didn’t dare to confess your love” all your previous life and “just blushed like a girl.”

But something can be done to strengthen the nervous physiological system without even eliminating the root causes of the phenomenon.

Methods to strengthen the nervous system if you are healthy

So, if you have not found CNS diseases, then strengthening your nervous system can begin with normalizing your lifestyle and bringing its indicators closer to healthy.

Often they also lead to insomnia, forming a vicious circle: for peace of mind you need to get enough sleep, and an agitated psyche and nervous jitters do not allow you to fall asleep. There is an exit!

No. 1. Ensure healthy sleep.

In order for a nervous slumber to be replaced by a restful sleep, as well as to ensure the strengthening of the central nervous system and the whole body, before going to bed it is important:

• ventilate the bedroom
• provide t +19/+24;
• warm shower or bath with lavender oil;
• massage or self-massage of at least the cervical-collar zone will contribute to strengthening;
• comfortable mattress and fresh linens;
• comfortable pajamas + warm socks in winter - will add comfort and make nervous experiences evaporate;
• turn off or take out the laptop and other electronics from the bedroom;
• read something from the classics;
• use earplugs.

This is quite enough for a healthy person to finally fall asleep and sleep peacefully for 8 hours. If you can’t sleep for 8 hours on weekdays, “get” the missing hours on the weekend. For example, providing yourself with a dream after dinner. And then the strengthening of the central nervous system and other body systems is just around the corner.

No. 2. Strengthening through motor activity.

To strengthen the central nervous system by increasing the level of activity of your life, you should:

• walk from two kilometers a day;
• be outdoors for at least half an hour a day;
• morning exercises from 5 minutes strengthen not only the nerves, but also all body systems;
• breathing exercises;
• training at least once a week (football, tennis, cycling, exercise equipment).

Regarding the last point, let us clarify that the chosen sport in order to strengthen the nervous system does not matter. The main thing is that you like it.

In addition to the actual normalization of physiological reactions, fitness will distract you from the negative for a couple of hours and focus on passing the distance, the idea of ​​scoring a goal, the desire to try out a new simulator, and so on. This is also a strengthening and protection for your nervous system.

No. 3. Provide proper nutrition.

Strengthening the nervous system, and the body as a whole, is possible with the help of nutrition, if your diet contains the following products:

• chicken;
• beef liver, beef;
• seafood;
• boiled potatoes and eggs;
• nuts;
• pepper;
• prunes;
• beans;
• spinach;
• rosehip, cranberry;
• tomatoes;
• cabbage (fresh, sauerkraut);
• milk, kefir, fermented baked milk;
• yogurts;
• cottage cheese and cheese;
• butter and vegetable oil;
• bananas;
• carrot;
• pumpkin;
• apricots;
• Orange juice;
• white mushrooms, champignons;
• cereals, cereals.

At the same time, it is desirable to minimize fried, sweet, coffee, alcohol, salty, pickled. Such products irritate not only the mucous membrane of the digestive system, but also the nerve endings, and also negatively affect the physiological state.

Proper nutrition is also a strengthening of the entire nervous system.

No. 4. Strengthening the nervous system with folk remedies.

• A glass of warm milk (daily).
• Tea with chamomile, St. John's wort, mint (before going to bed).
• Bath with lavender oil (every 2-3 days).
• Infusion of orange flowers, peppermint, valerian roots, basil leaves, lemon balm (3 times a day).
• Orange-honey cocktail (instead of the 2nd breakfast or afternoon snack).

  The cocktail is prepared: take 600 grams of juice, put a spoonful of honey, egg yolk and brewer's yeast whipped with a blender and sprouted wheat (1 tablespoon each).

  Drink one glass at a time, and then the strengthening of the nervous central system will proceed at a rapid pace.

No. 5. Enable logic.

An interesting way to strengthen the central nervous system, the essence of which is the "wise" approach:

1. Think about whether the excitement helps you to better pass the exam, give a presentation, or pass an interview.
2. Think about the consequences of failure - a failed exam, a slurred presentation, a failed interview.
3. Prepare well for an exam, presentation, interview, and thus eliminate objective reasons for excitement.
4. Think about whether you should be worried about the upcoming layoffs - maybe it's time for you to look for a better paying job.
5. Consider whether it is better to worry about the likelihood of losing your job at the only city-forming enterprise, or changing the city to a busier one that provides more life opportunities.
6. Realize that time spent worrying takes away from the more pleasurable emotions that could be gained by thinking about something pleasant or doing something interesting.

In the end, you can go to the trick - rehearse a calm or even carefree facial expression. Of course, ostentatious optimism will not solve your problems, but it can infuriate others and your enemies so much that it is worth a try! And this will also begin to work to strengthen your nervous system!

How to strengthen the nervous system in violation of the functions of the central nervous system?

If nervousness is caused by some organic disorder - a disease, brain damage - then in order to strengthen your nervous system, you must first take measures to treat the disease.

Only a doctor can diagnose and prescribe treatment.

Therefore, if the general health-improving methods listed above did not help, you should contact a psychotherapist and undergo the diagnostics prescribed by him. Further, it is possible to visit other narrow specialists in his direction - a cardiologist, an endocrinologist, and others.

In this case, without eliminating the root cause of the nervous state, or at least facilitating the course of the disease, the strengthening of the nervous system will not occur.

Vitamins to strengthen the nervous system

Now let's get back to where we started. The simplest and most accurate way to do this is to take vitamins to strengthen your nervous system. They are effective in any case, except when there is a violation of the process of assimilation of individual substances.

Vitamins can be taken directly in the form of tablets, or they can be added to food in their natural form - in the form of food and folk remedies.

Actually, you already know from method No. 3 which products and remedies will help strengthen the nervous system. They are selected in such a way as to deliver the vitamins needed to strengthen the central nervous system to the body.

Herbs for the health of the nervous system. How to improve the body?

Folk methods of treatment of the nervous system.

Table of vitamins to strengthen the nervous system

As you can see, there are a lot of ways to strengthen the nervous system. And chances to cope with the problem yourself too. If the result achieved on your own does not satisfy you, a psychotherapist will always come to your aid.

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The health of the autonomic nervous system determines the normal functioning of all body systems. Supporters of the psychosomatic theory are convinced that stress for various reasons inevitably lowers the local immunity of various organs, which in most cases provokes diseases. There are many ways to restore and strengthen mental health for both adults and children. This may be therapy from specialists, taking medicinal and herbal remedies. Not the least role in strengthening the nervous system is played by lifestyle.

Stress tolerance in adults and children

A child is born with an immature nervous system. Most intensively its development occurs in the first years of life. It is the nervous system that helps the baby to adapt normally to the world around him.

The main differences in the tolerance of stressful situations in a child and an adult:

1. 1. In the first months of life, babies develop trust in the world around them, the basis of which is relationships with their parents. Therefore, all calls - screaming, tears, crying - should not remain unanswered and with the help of adults. Children do not cry just like that, only when they feel bad. It is important for parents to know this and treat the tantrums and whims of the child with understanding.
2. 2. Children are not independent. Their brains are not yet working in such a way that they are able to come up with an algorithm for solving a problem. They need the participation of adults for this.
3. 3. Due to poor life experience, children are much more impressionable. An event or fact that seems like a trifle to adults is a serious problem for them. To help your child cope with stress, you need to look at the situation from the position of his worldview.
4. 4. Ways to recover from stress are also different. A healthy lifestyle and sleep are considered a general factor that strengthens the nervous system. But a psychologist, psychotherapist, hobbies, entertainment for children up to a certain age will not help. The attention and love of parents is the main thing that they need in turn so that their psyche is healthy.
5. 5. Many events happen to kids for the first time, so for them this is something new and unknown. Even if the emotions are positive, the events are still accompanied by experiences.

Ways to strengthen the nervous system and psyche

To strengthen the nervous system of both an adult and a child, you need to consider:

• congenital personality traits - temperament;
• current state of mental health;
• age and gender;
• opportunities and living conditions.

Majority effective ways it is easy to implement at home, if we are not talking about serious mental disorders.

Lifestyle

A healthy lifestyle is the best prevention that will help you endure all emotional upheavals without medication. Its main components:

1. 1. Healthy sleep. The body just needs to recover and rest, and this happens during sleep. Young children who have an unstable sleep pattern are more impressionable and nervous.
2. 2. Complete nutrition. Trans fats, sugar, caffeine and alcohol, depress the nervous system. The human diet should consist of a large number of vegetables, fruits, nuts, cereals, lean meats, fish, seafood, eggs and dairy products. The child's diet should be rich in slow carbohydrates and proteins, because he moves a lot and grows quickly. It is this set of products that favorably affects the physiology and psyche. The habit of eating properly and balanced will save you from a common mental disorder - food addiction.
3. 3. Regular exercise, suitable for health and temperament. Yoga, breathing exercises will help calm the nerves.
4. 4. Relax procedures - you can take a warm bath with aromatic oils and herbs, massage the body and its individual parts.
5. 5. Hardening - these procedures will help strengthen the central nervous system and physical health.

Daily regime, proper nutrition, massage, physical activity and positive emotions are the main ways to strengthen the child's nervous system.

Pharmacy preparations

In addition to a balanced diet, vitamins will help restore the autonomic nervous system and improve its condition:

• A, C - strengthen nerve cells and the immune system in general;
• E - helps to cope with fatigue, makes the body more resilient;
• group B - reduce nervousness and promote concentration, B6 strengthens the nervous system of children, helps with insomnia, B12 relieves blues;
• D - increases vitality and has a positive effect on mood.

You can take vitamins of one type or their complex compositions.

To combat mental disorders and to strengthen the nervous system, apply medications. It is better to give preference to herbal products. They are selected depending on the goals and severity of the patient's condition. The most popular: Persen Forte, Valocordin, Afobazol.

All drugs can be taken only as directed by a doctor after a comprehensive examination. In the case of individual selection, they are able to cure the disorder.

ethnoscience

You can strengthen the nervous system and psyche with the help of folk remedies:

1. 1. A decoction of potatoes boiled in their skins. The tool has a beneficial effect on the cardiovascular system and calms the nerves. It is in it that the highest content of an important trace element - potassium is found.
2. 2. Decoctions of herbs: lemon balm, chamomile, centaury, mint, wormwood, lavender, motherwort. Recipe: pour a teaspoon of dried herbs or a mixture of several herbs with boiling water and insist in a water bath for 10 minutes. After that, they are allowed to cool and infuse and take either 2 tablespoons three times a day, or add this amount to tea.
3. 3. Kalina. Grind the berry with sugar, let it brew for several days and eat 3 tablespoons a day. You can make a decoction of berries and drink a glass daily.
4. 4. Baths with the addition of essential oils of coniferous and citrus fruits. You can make a decoction of the cones and needles of any coniferous tree and add it to the bath.

Folk remedies will not bring effect in case of mental illness. But they will strengthen the human nervous system if these pathologies are not present.

First you need to recognize the reasons for concern. According to Dr. Kurpatov, the cause of depression is anxiety. He names 3 main factors and effective techniques with which you can get rid of the problem:

1. 1. Tragic events. The psychotherapist urges to observe the main rule - to think about the living, that is, about yourself, because it was the person who survived the catastrophe and loss who remained to live in difficult circumstances. Despair and depression are not the best memory of departed loved ones and a burden for those who are still alive. A person must accept the situation and instead of suffering and screaming about injustice, remember the much that he has left and build his life further. The reception that Andrey Kurpatov offers: a person must imagine that he himself died, and honestly answer the question: "Would I like my loved ones to suffer like this instead of living on and remembering me with love?"
2. 2. A series of daily problems. These can be difficulties in relationships with loved ones, failures at work, tense financial situation, illness. It is necessary to recognize that these problems are not as significant as a person imagines, and instead of exaggerating their scale, reduce them. An effective technique is to replace the thoughts "my life is worth nothing" with "my difficulties are worth nothing."
3. 3. The problem of choice. It is human nature to be anxious, choosing between professions or ways of earning, deciding: to act or not, to speak or be silent. In this case, it is important to learn how to switch to other areas: if you are unlucky in your career - busy with your personal life and vice versa. It is important, while focusing on difficult choices, not to miss the other opportunities that life provides.

Next, you should get rid of depressive thoughts. Finding out the root of anxiety and looking at it differently, you can overcome depression itself. The doctor claims that pessimistic thinking "everything is bad" is an escape from real life and a very comfortable position for those who do not want to act, that is, for people who remain in their comfort zone. Over time, this becomes a habit, and it is very difficult to fight it. It is important for a person not to believe himself in a depressed state, because these are not his thoughts, but depression itself. Efficient technique: write down your thoughts, breaking them into topics "about the world around", "about the future" and "about yourself" and analyze them. The answer to the question "is it really bad?" will help to realize the bias of the judgment "everything is bad."

You can never feel sorry for yourself. The desire to be pitied is natural, but it brings suffering that leads to mental disorders. A person must analyze everything that he has - physical data, mental, family, money for the most necessary things and recognize that this is enough to be happy.

Busyness is the most effective cure for anxious and negative thoughts. You need to get organized: make short-term and long-term plans, schedule time for each day. It will be effective to do something atypical for yourself: you can buy a home flower, feed yard cats, clean your apartment, etc. Everything that a person will do should be rewarded with something good - recognition and gratitude from others, buying a desired thing, toned body, delicious food and the like. It is important to praise yourself for every little thing.

Feeling guilty, a person is purely deceiving himself. This does not make anyone feel better, and the act that causes self-flagellation, upon detailed analysis, does not seem so scary. If you are dissatisfied with the actions of others, it is recommended to express your thoughts in the most correct form, but in no case leave aggression in yourself.

Positive emotions help to strengthen the nervous system. The ability to find their sources is necessary for every person. If there are doubts about mental health or it is simply difficult to cope with the situation on your own, it is recommended to contact a psychologist or psychotherapist.

And the psyche of a child, an adult or an elderly person? How to alleviate your condition during stress and get rid of negative experiences completely? How to make sure that any life shake-ups only strengthen the psyche, and not undermine it? This article will help you to understand these and other questions.

Nerves - healthy and sick

It perceives the external and internal environment and transmits the reaction to the executive bodies. Thus, the regulation of the activity of all human organs and systems is carried out.

Nerve fibers stretched through the body for about a billion meters. They can regenerate. True, this process occurs very slowly: about one millimeter per day.

That is why it is so important to keep your condition in balance. However, not everyone succeeds. Crazy oversaturation with information, stress... All this can negatively affect the nerves, exhausting them. For more than half of the people on the planet, the question of how to strengthen the nervous system and psyche is relevant.

What do we usually do to not be nervous?

When a situation affects a person negatively, and he is stressed, he needs to calm down. And the faster the better. Unfortunately, most people find solace in food, alcohol, cigarettes, coffee. Others, leading a healthy lifestyle, turn to harmless helpers: baths, massages, aromatherapy, listening to classical music and drinking tea.

Although one and the other has a calming effect, and in the second case it does not harm the body, nevertheless these are temporary methods. However, if a person is not very nervous, then such helpers will really come in handy. But with a prolonged negative state, they are not only not useful, but in some cases they can also harm, exacerbating the problem. Of course, this primarily concerns alcohol, cigarettes and excessive consumption of sweets. Such remedies do not solve the problem of how to strengthen the nerves and psyche. Vitamins can correct the condition. But how do you fully recover?

Achieve harmony

How to strengthen the nervous system and psyche in such a way as to remain calm in any, even the most stressful situation, and not allow the winds of life to fan the fire inside a person?

It is very important for any of us family relationships and work. If peace and order reign in these areas, then a significant number possible causes mental disorders will disappear by themselves. From this follows the conclusion that you need to strive for harmony at work and at home.

But not everyone and not always manages to achieve this. Therefore, if life does not go as smoothly as we would like, you need to know how to strengthen the nervous system and psyche in any situation. Let it be more difficult to implement, but, nevertheless, it is necessary.

Stress "good" and "bad"

When something changes inside the body, it always experiences stress. But not all of them have negative consequences. So, a reprimand at work, a quarrel with a loved one or an injury, of course, are negative phenomena and can adversely affect both the psyche and physical health. Such stresses are destructive. However, falling in love, a contrast shower, playing sports is also a kind of shake-up for the body, which is to some extent a threat to the nerves. But it is perceived positively and even joyfully. Thanks to such positive influences, the psyche also occurs, they become more and more resistant to negative life situations.

You need to learn to perceive any stress not as something negative in life, but as a kind of training for the nervous system, when it has the opportunity to harden and become stronger. The main thing is not to lose optimism and lead a healthy lifestyle. And then no stresses and blows of fate can ruin your life!

Healthy sleep

Data from some studies show that a person can sleep only three to four hours a day and not experience severe damage to their health.

However, to sleep well and sleep well means to build a serious barrier to the penetration into life of possible stresses that have a negative effect on the nerves.

If a person does not sleep for a whole day, he begins to become disoriented. Five days without sleep can cause seizures and hallucinations, and ten can cause psychosis. From what has been said, it follows that with constant lack of sleep for several months, a person is guaranteed at least depression. It has been scientifically proven that nerve disorders result precisely from constant lack of sleep.

How to find time for proper sleep in a difficult and stressful life? How best to strengthen the nervous system and psyche? A child can be made to sleep, or at least lie down for as long as he needs to sleep, and even if he does not feel like it, he will eventually fall asleep. But what about adults? If a person tosses and turns all night and cannot sleep, and tomorrow you have to go to work and solve a bunch of urgent matters? Well, if health is expensive, then you will have to find time for sleep and make efforts to restore it.

Of course, the simplest and, as it may seem at first glance, the right solution would be to take sleeping pills. However, it is best to refuse it completely or take it only as a last resort and only on the recommendation of a doctor. The fact is that sedatives and sleeping pills do not solve the problem, but help to forget about it. As soon as the effect of the medicine ends, all anxieties and worries will return and hit the state of health with renewed vigor, especially if the drug was taken on its own, without a doctor's prescription. How to strengthen the nervous system and psyche? It is better not to use sedative or hypnotic drugs, this should be understood.

Much more effective, although it may take some time, will be the development of relaxation techniques, meditative practice.

Sport

It has been noticed that regular physical activity keeps not only a good shape, but also the nervous system. And if there is a favorite sport, and a person is happy to do it, this can become the best way psychological relief. In addition, the work of synapses and the neuromuscular apparatus are activated, the brain receives enough oxygen to produce happiness hormones. The body gets tired after another workout, but the person feels calm and joyful.

Nutrition

How to strengthen the nervous system and psyche with vitamins? To do this, the daily diet should include foods containing the necessary nutrients. It is known that for complete biochemical processes in nerve cells B vitamins are needed. They are found in large quantities in bread, walnuts, eggs, yeast, grain sprouts. If necessary, you can take special vitamin complexes.

Breath

When a person's breathing becomes shallow and rapid. He is constantly tense and anxious. In a state of calm, a person breathes measuredly and deeply.

Special exercises and long walks calm the psyche. If you learn to breathe deeply and constantly practice it, as well as stay in the fresh air for a long time, your overall health will soon improve several times, and, as a result, the long-awaited peace will come to the body and soul.

The technique of abdominal breathing provides the blood with oxygen in abundance, improving the functioning of internal organs and intestinal motility. As a result, the state of the nervous system improves. Control this technique in yourself constantly, and over time it will work automatically, bestowing a happy and long life.

Water

Taking a shower and a bath relaxes, tones, stimulates and hardens the body. The skin is cleansed of harmful substances accumulated over the whole day. Depending on the temperature, the procedure calms or, on the contrary, invigorates a person.

A contrast shower in the morning is a great start to the day. And if you soothe yourself in the evening with a bath with the addition of herbs, this will help a person fall asleep without problems.

If possible, it is very useful to swim. This will improve your mood and serve as a good tone for the muscles.

Negative thoughts - away

Essential in the question of how to strengthen the nervous system and psyche is the ability to throw bad thoughts out of your head. Sometimes from the very morning, as they say, he got up on the wrong foot, and the whole day goes awry for a person. But, simply put, it is he who sets himself up this way. If you learn to laugh at difficulties or something that does not work out, and not let yourself fall into a bad mood, then the day may well continue favorably and successfully.

Folk recipes

No less effective are the natural sedatives that our ancestors used from time immemorial. How to strengthen the nervous system and psyche folk remedies? Here are a few recipes that have been tested by more than one generation.

Milk is an ancient "healer". It has been used to treat so many diseases, as it has a general therapeutic effect, restoring the balance of metabolism and raising the tone of the body. Most often they drink cow's milk, less often - goat's, although the latter is even richer in composition. In general, this natural product contains a huge amount of vitamins, hormones, enzymes and immune bodies that effectively fight pathogenic microorganisms. Is there any doubt that with such phenomena as weak nerves and the psyche, it will help?

Milk can be taken both separately and with the addition of additional natural sedatives. For example, it is useful in the morning on an empty stomach to drink a whole glass of it with a crushed clove of garlic. You can also dilute it in a one-to-one ratio with valerian root tincture and drink it three times a day.

Soothe the nerves and a milk bath. In this case, it will be enough to add only three glasses of milk to the water.

With nervous exhaustion, field sage will help. To do this, three tablespoons of grass pour 500 ml of boiling water, insist and drink throughout the day.

When overexcited, hawthorn with other herbs is useful. For example, you can mix hawthorn flowers, motherwort and cudweed in three parts and one part of chamomile. One tablespoon is brewed with a glass of boiling water and infused for eight hours. It is taken three times a day for half a glass an hour after meals.

Another recipe consists of a mixture of hawthorn fruits, valerian, St. John's wort and yarrow, taken in three parts, and two parts of hawthorn flowers. It is brewed as in the previous recipe, but one quarter cup is drunk four times a day half an hour before meals.

With sleep disturbance, oats will effectively help. To do this, in the evening pour a spoonful of grains or flakes with two glasses of water. In the morning, boil until softened and drink during the day instead of tea.

It is possible to cook a mass of grains or flakes with water in a ratio of one to five over low heat, bringing it to a state of jelly, strain, add honey, and also drink during the day.

With intense mental and physical exertion, you need to take two tablespoons of oat straw and boil in a liter of water, leave for ten minutes and drink two glasses several times a day. In deciding how to strengthen the nervous system and psyche with folk remedies, this natural component is just as suitable as milk. After all, oats are useful not only for the nervous system, but it is recommended that the heart and lungs work better, the blood is renewed and the metabolic processes of the body are normalized.

outlook

How can the nervous system and psyche of a child be strengthened? In addition to all the recommendations aimed at improving the body and establishing social relationships, you need to remember about the spiritual. Moreover, this aspect should ideally come first. After all, while healing the body and improving relations with people, inside you can still feel the emptiness and aimlessness of your existence. Therefore, if parents take care to contribute to the formation of the worldview of their child, it will be much easier for him to experience difficulties and troubles when he becomes an adult. Then they will not panic looking for ways to strengthen the nervous system and psyche of a teenager, because in such a difficult period for a person to grow up, he will already have an inner core that will help him cope with all the difficult conditions that always accompany this age.

It is never too late to start dealing with such issues. And in adulthood, a person can come to an understanding of his destiny in this world. Moreover, he is already independent, he decides and feels that he likes it more.

IN modern world stress lies in wait for a person at every step, and therefore every day more and more methods, drugs and sciences appear that seek to strengthen the nerves, and if it didn’t work out, then calm, heal and restore the nervous system. Since a weak nervous system is not a completely diseased organ that can be studied, examined using instrumental and laboratory research methods and issued a prescription with pills, then the approach should be special.

Treatment of the nervous system

In principle, to be quite frank, it has now become fashionable to treat nerves. And, often, people do not pay such close attention to “bodily” ailments. But in vain.

Not all problems come from stress, and before treating it, you need to make sure that you do not have an organic pathology, which is causing it.

Unfortunately, how fashionable it is now to visit a psychologist, people are so afraid to seek help from a doctor, whose fate is diseases of the nervous system, psyche. But often a favorable outcome in order to strengthen the psyche depends only on how timely assistance was provided.

Any problem needs to be dealt with in a complex way. And if you just can’t take it and stop being nervous, in the same way there is no ideal drug that instantly normalizes the functioning of the nervous system.

That is why they resort to the help of both vitamin preparations, various drugs (affecting both the central nervous system and the autonomic nervous system), and food products that strengthen the general condition of a person and heal the nerves.

Vitamins to strengthen the nervous system

Vitamin A. Strengthens the cells of the nervous system, slows down the aging of the body. This vitamin is found in carrots, dried apricots, peaches, beef and egg yolks.


Vitamin B1. Removes nervousness, distraction; eliminates stress, improves memory. Contained in oatmeal, buckwheat and wheat groats, in milk, sea kale.


Vitamin B6. It is important because it strengthens the nervous system of children. It also relieves insomnia and improves mood. To do this, you need to eat bananas, potatoes, liver, beef, prunes, white bread and drink orange juice.


Vitamin B12. Gets rid of bad mood, contributes to the preservation of clarity of mind in old age. A sufficient amount of B12 is found in seafood, beef, liver, chicken, dairy products, and eggs.


Vitamin C. Besides the fact that it strengthens the general condition of the body, strengthens the immune system, it also strengthens the nervous system. Eat citrus fruits, melons, kiwi, watermelons, sweet peppers, broccoli, cauliflower, potatoes, tomatoes, spinach.


Vitamin D. The advantage is that our body synthesizes this vitamin on its own when we walk in the sun, so it relieves depression and improves mood.


Vitamin E. Removes signs of fatigue, irritation. It is found in nuts (almonds, hazelnuts), eggs, sunflower oil.

In addition to the fact that the products contain various vitamins, they also contain important trace elements that strengthen the nervous system.

Fruits (especially citrus fruits and bananas) are good antidepressants.

Milk and dairy products have calcium in their composition, and it has a beneficial effect on the muscles, relaxing them.

Fish and seafood contain selenium and zinc, which are useful both during and after stress.

Chocolate is known for its ability to produce the hormone of happiness. We are, of course, talking about real dark chocolate. It also contains magnesium, which has a calming effect.

Apples and legumes contain chromium. It is able to strengthen the nervous system and prevent excessive cravings for sweets.

Drugs that strengthen the nervous system

Walk into any drug store or look at a TV commercial and you will see that pharmaceutical companies have now brought to the market a whole arsenal of drugs that help treat neurosis and other "nervous" defects. And here the main thing is not to overdo it and not self-medicate. If you understand that you can’t cope with the problem on your own and you need medical “support”, then you should seek help from a doctor. This issue can be dealt with by a psychiatrist, a psychotherapist, and a neuropathologist.

As for drugs, here are some of them:

Drops that are used to reduce pressure, relieve tension, spasms.


Also in the form of drops, the composition includes mint and hops. Remove the feeling of fear, anxiety, imbalance.


. "Cocktail" of valerian, lemon balm, mint. Herbal preparation. Most often used when it is impossible to use potent and synthetic drugs.


Treats neuroses well. It has a hypnotic effect, but removes irritability, anxiety, anxiety, fear.


Approved for use by adults over 18 years of age. Improves memory, removes dizziness, helps to concentrate. It also removes tearfulness, tension.

You can take a bath in a decoction of pine cones / needles, various herbs or with sea salt and essential oils (all oils of citrus, lavender, patchouli, chamomile).

Drink soothing green tea at night (with lemon balm, thyme, mint).

You can also make a "drug" of 10 lemons and 5 egg shells. The recipe is simple: all this must be crushed as carefully as possible and pour 0.5 liters of vodka. Insist 5 days and take 2 tbsp. x 3 rubles / day. Calmness and confidence is attached.

If you put hop cones in honey and insist them, then this remedy will help with insomnia.

How to strengthen the nervous system of a child

Although children have a more flexible nervous system and better adapt to stimuli and stress agents, they are still subject to the destructive effects of stress. Their nervous system also needs protection. First of all, from the parents. The way a child grows up is 75% dependent on the parents. How will they teach him to adapt to environment, to respond to the “bad” in life and what kind of example they will set themselves. It is important to understand your child and. Do not try to get into the soul of your child, but do not close when the child comes to share his "childish" problems with you. If you do not listen, do not advise, or simply laugh, then the next time he will not come to you. He will find someone who will always treat him with understanding. This creates a gap between parents and their children.

Other

Katsuzo Nishi, a Japanese scientist, says that if a person sleeps on solid, eats natural healthy food, walks a lot in the fresh air, takes contrast showers regularly, then he will not have mental health problems and separate his life "before and after stress" .

You also need to find an activity that will give you relaxation, the opportunity to throw out unrealized energy. Perhaps even aggression! For this purpose, someone can draw, someone can play musical instruments, someone goes hiking, someone goes in for sports, someone loves :). Occupations - a lot. The main thing is not to sit and not "load" even more. Do not let stress overcome you and do not let the problems of the nervous system take their course.

strengthen the nervous system