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To be the owner high self-esteem, of course, well, but to achieve this is not so easy. Part of the problem is that this indicator is unstable: one day it can skyrocket, and the next it can go nowhere. The situation is even more complicated when we try to evaluate ourselves in specific areas of life (family, sports, work). For example, if dinner doesn't taste good enough, a chef will be much more upset than a person for whom cooking is not an important aspect of their identity.

It is important to know the measure: inflated self-esteem can make a person very vulnerable. He will be fine most of the time, but any criticism will elicit a strong reaction. And it slows down a lot. psychological development person.

If you are still very far from such problems and would like to increase your own self-esteem, then follow our advice.

1. Use affirmations correctly

Self-hypnosis formulas are very popular, but they have a significant drawback. They often make people with low self-esteem feel even worse. Why? When self-esteem is low, statements like "I'm going to be a huge success!" strongly contradict the internal beliefs of a person.

Oddly enough, affirmations most often work for people who already have everything in order with self-esteem.

But how to make them work for you if your self-esteem leaves much to be desired? Speak more believable formulas. For example, instead of "I'm going to be a huge success!" tell yourself, “I will try my best until I get what I want.”

2. Define your areas of expertise and develop them

Self-esteem is based on real achievements in the areas of life that are important to you. If you feel proud of yourself when you have prepared a delicious dinner, invite guests more often and treat them to something tasty. If you are good at running, apply for a sporting event and prepare for it. Determine what areas you are competent in and look for opportunities to highlight it.

3. Learn to accept compliments

People with low self-esteem are in dire need of compliments, but at the same time they do not know how to properly respond to them.

Accept compliments, even if they make you feel uncomfortable.

The best way to avoid the reflex reaction of denying all the good things that people say about you is to prepare a simple set of answers and practice saying them automatically every time you receive a compliment. For example, say "Thank you!" or "That's so nice of you." Over time, the desire to deny compliments will disappear, and this is a clear indicator that your self-esteem is rising.

4. Stop criticizing yourself, be gentle

If you constantly criticize yourself, self-esteem becomes even lower. To regain self-esteem, it is necessary to replace criticism with self-compassion.

Every time you are unhappy with yourself, ask yourself what would you say in such a situation. to the best friend. As a rule, we feel more compassion for our friends than for ourselves. But if you learn to cheer yourself up in difficult circumstances, you can avoid lowering your self-esteem due to a critical attitude.

5. Convince yourself of your worth

The following exercise will help you restore your self-esteem after it has been hit hard.

Make a list of your qualities that are important in the context of the situation. For example, if you were denied a date, make a list of qualities that will help you create a good relationship in the long run (tolerance, caring, emotionality). If you were unable to get a promotion at work, indicate the traits that make you a valuable employee (responsibility, hard work, creativity). Then choose one of the items on the list and briefly explain why you are proud of this quality and why it will be appreciated by other people in the future.

Try this exercise once a week or whenever you need a boost to boost your self-esteem.

Hello! In this article, we will talk about how to increase self-esteem and self-confidence!

Each person is individual. It consists of a large number of advantages and disadvantages. But all people treat themselves differently. It's all about self-esteem. For most people, it is very underestimated, and this becomes main reason many problems. Let's take a look together at what the concept of "self-esteem" means, why it can be underestimated, what this problem can lead to and how to increase self-confidence.

What is self-esteem? Her levels

There are several definitions for this concept, but the simplest and most understandable is the following.

Self-esteem is a person's attitude towards himself. It can be high, normal and low.

Inflated self-esteem suffer people who exalt their skills, human qualities, talents, physical abilities, etc. Most often these are “narcissists” who do not have outstanding abilities. They simply cannot adequately evaluate themselves, so they consider themselves better than others.

Adequate self-esteem occurs in people who realistically assess their strengths and skills. They understand that in addition to advantages, they also have disadvantages. But they do not focus on failures, but confidently go through life, achieving their goals.

Low self-esteem not uncommon in today's society. People with such self-esteem cannot adequately assess all their abilities and consider themselves worse than others, constantly create complexes and fears for themselves. These are pessimists who do not believe in themselves, constantly complain about life and do not know how to overcome self-doubt.

Self-Esteem Tests

In order to find out at what level your self-esteem is, we suggest taking a few simple tests.

Self-Esteem Test #1

Try to answer quickly without hesitation. next questions. Answer only "Yes" or "No". Then count the total number of positive and negative answers.

1. Do you often beat yourself up for your mistakes?
2. Do you gossip with your friends about others?
3. Do you have clear goals and plans for life?
4. Do you go to the gym and neglect physical activity?
5. Do you often worry about trifles?
6. When you find yourself in an unfamiliar company, do you try not to stand out and be invisible?
7. When you meet a person of the opposite sex, do you know how to keep up the conversation?
8. Criticism in your address causes depression?
9. Are you jealous of the success of others?
10. Are you hurt by careless words spoken to you?

Test result:

If you answered "Yes" 1 to 3 times, then you have normal self-esteem.

If you answered "Yes" more than 3 times, this indicates that you are a person with low self-esteem.

Self-Esteem Test #2

Answering each question, count the number of points earned. After passing the test, add up all the numbers received and compare them with the results.

1. Do you often think and reproach yourself for some actions or statements?

Often - 1 point;

Sometimes - 3 points .

1. How do you behave when interacting with smart people?

Try to surpass them in wit - 5 points;

Try to stop communication as soon as possible - 1 point;

1. Which statement is closer to you?

“Luck is the result of the actions and labors of each person” - 5 points;

"Luck is unpredictable" - 1 point;

“A person should rely only on himself, and not on gifts of fate” - 3 points.

1. If a cartoon was presented to you as a gift, what would you do?

Delighted with a gift - 3 points;

Take offense - 1 point;

Take this idea into service and make a friend a similar surprise - 4 points;

1. Are you experiencing time pressure?

Yes - 1 point;

No - 5 points;

Don't know - 3 points.

1. Choosing perfumes as a gift you:

1. Have you imagined yourself as another person?

Yes - 1 point;

No - 5 points;

Don't know - 3 points.

Test results:

If you scored 10-23 points, then you have low self-esteem. You often express dissatisfaction with yourself. You should think about how to increase self-esteem.

The result of 24-37 points indicates that you are a harmonious person. Know how to praise yourself and adequately treat all your mistakes.

If you scored 38-50 points, this means that you are a confident person, but sometimes you are self-critical.

If after passing the tests you want to learn how to love yourself and increase self-esteem, you need to comprehensively study your psyche.

At first glance, self-esteem is a fairly simple concept that does not imply any difficulties. In fact, self-esteem is the starting point in the formation of personality. It has a number of functions:

• Protective. A morally stable person who is confident in his strengths and abilities is absolutely not interested in what others think of him. High conceit allows you to be stable and independent of the opinions of other people;
• Regulatory. A person with a normal level of self-esteem independently makes decisions of a personal nature. He understands that his life depends only on his decisions and actions;
• Educational. A self-sufficient person is interested in his further development. He craves new knowledge and is constantly improving.

Why low self-esteem needs to be corrected

Perhaps people who have similar problems will not agree that something needs to be changed in life. Of course, it is easier to sit, do nothing, suffer and blame everyone for the failures in your life.

But people with low self-esteem and self-doubt rarely achieve what they want in life, occupy lower positions, have a minimum wage. Maybe they dream of earning several times more, of being self-sufficient.

But for this you need to make important decisions, be confident in yourself, have a goal and try to achieve it. An insecure person will never become a leader, and the business he created is practically doomed to failure.

If you want to become a happy and financially independent person, then you urgently need to correct your psycho-emotional state and learn more about how to love yourself.

Causes of low self-esteem

Our attitude towards ourselves is formed in early childhood. Parents play an important role in this.

If the baby is constantly reproached, scolded, told that he is bad, and, for example, Petya is good, then the child feels that he is worse than others. It seems to parents that they are thus raising their child, but in fact they cripple his psyche and make him a loser in life.

In addition to parents, the environment leaves its mark on the self-esteem of the child. If the baby is kindergarten or the school is offended by peers, he closes, withdraws into himself and begins to hate everything around.

Also cause bad attitude to oneself may become a physical handicap, or developmental defects. For example, if a child wears glasses, they are more likely to be teased by other children. Parents in this case must compensate for this shortcoming.

For example, if the child is full, then you can send him to the wrestling sports section. There he will develop physically, acquire the skill of self-defense and be able to prove in practice that he is not weak and can stand up for himself.

Many factors influence the formation of self-esteem. And also the reasons for low self-esteem can be:

• Wrong upbringing;
• Constant failure at an early age;
• Wrong goal setting;
• Unhealthy environment, etc.

A person who is insecure is very easy to spot. Psychologists point out several signs of low self-esteem. Such an individual:

• Constantly criticizes himself and expresses dissatisfaction with himself;
• He listens to the opinions and criticisms of others, which is why he suffers greatly;
• There is indecision in actions, afraid to do something wrong and make a mistake;
• Unbridled jealousy;
• Feels jealous of the achievements and successes of other people;
• Tries to please everyone and everyone;
• Hostile to all people around him;
• Does not defend his point of view, constantly takes a defensive position and makes excuses;
• Possesses a pessimistic attitude and negatively perceives reality.

An individual with low self-esteem is constantly looking for problems, blames everyone and does not know how to enjoy life. This attitude towards oneself can lead to serious mental illness and prolonged depression.

If you have at least three of the above signs, then you should think about how to believe in yourself.

Signs of high self-esteem

People with high or normal self-esteem are more successful, cheerful and optimistic. A person who adequately evaluates himself has the following characteristics:

• Takes its external and physical appearance as it really is;
• Confident in yourself and your abilities;
• He is not afraid to make a mistake, and perceives any troubles as an important lesson;
• Adequately responds to criticism and praise;
• Finds mutual language with people. Knows how to behave in society;
• Understands that everyone has their own opinion, respects the choice of everyone, but defends their own point of view;
• Controls his physical and emotional state;
• Constantly improved and developed;
• Achieves set goals.

Without faith in yourself, it is impossible to live a full life, enjoy every day and be a successful person. If you set certain goals for yourself and want to change any aspect of your life, then you will have to change the attitude towards yourself.

It is possible and necessary to raise self-esteem. Your future depends on it. If you still doubt this, then you should know that most suicides are carried out by people with low self-esteem. Therefore, do not be lazy, learn all the ways to increase self-esteem and start working on yourself.

Learn to set achievable and realistic goals

People who do not believe in themselves often set unattainable goals for themselves. And they shrug their hands and say: “I knew that I would not succeed.” It is necessary to try to look at things realistically and set realistic goals.

For example, you want to become a famous fashion designer, but you can neither sew nor draw. In this case, it is necessary to break one big dream into several small ones and gradually realize them. Sign up for cutting and sewing courses, and when you finish them, enroll in drawing courses. With minimal knowledge, it will be easier for you to succeed.

Refrain from criticism

Stop constantly criticizing yourself and listen less to the criticism of others. Do not ask people for their opinion about your action, work done, etc. If someone decides to express their opinion about you, then it is better to culturally ask not to do this.

Try to eradicate your dependence on public opinion.

Stop comparing yourself to others

Each person is individual and unique. Someone writes poetry, but does not know how to draw, and artists are not strong in mathematical sciences. Do not reproach yourself for the fact that you do something worse than others and stop constantly comparing yourself.

Realize that you are a unique individual with your own set of talents.

Insecure people do not believe that they can do something good. Therefore, praise can be perceived as mockery or ridicule. Never say that your work done is nothing. When you are praised, do not lower your eyes, hold your gaze and just say “Thank you”.

Don't make excuses

Never make excuses or blame yourself for what happened. What's done is already done. If, for example, some action has Negative consequences, it is better to learn from this lesson and not make similar mistakes in the future.

Learn to ask for help

Many people are afraid and do not dare to ask colleagues, friends or acquaintances for help. They think that their ignorance or inability to do something can cause ridicule and bullying. In fact, no one can know and be able to do everything in the world. Asking for help is not shameful at all.

Communicate more often with loved ones and people who love you

In case of failures or some kind of trouble, do not keep everything in yourself. Communicate more often with relatives, because it is they, who, like no one else, believe in you, approve of most actions and always support you.

In the case of blues, do not withdraw into yourself, but simply call your parents, and they will find the right words to support you.

Get your work done

Be responsible for every undertaking. Get everything done, even the smallest things. Do not put them off "for later", because. most likely they will remain unfulfilled.

Learn to love your body

Every person has both advantages and disadvantages. Learn to hide your flaws and highlight your strengths. For example, if it is necessary to increase self-esteem and self-confidence for a woman with broad shoulders, it is enough to choose the right cut of clothes and others will not notice this flaw. At the same time, you need to draw the attention of others to your strengths, for example, beautiful legs. Don't focus on negative qualities, it is better to learn to love yourself for a huge number of virtues.

Exercise and lead a healthy lifestyle

We all know that a healthy mind resides in a healthy body. People who care about their health rarely have low self-esteem. This is due at least to the fact that during sports, the hormone of joy is produced, you feel satisfied and light.

Leading an active lifestyle, eating right, you correct your figure, start to like yourself, and this helps to love yourself and increase self-esteem.

Take care of your appearance

If a person does not take care of his hairstyle, manicure, state of clothing, etc., then everyone, and he in particular, is disgusted with the created image. The sight of a sloppy person is repulsive.

But if you go to the hairdresser, put on ironed clothes and use good perfumes, then your shoulders will straighten on their own, and you will feel a new confidence.

Get rid of bad habits

Insecure people very often relieve stress with the help of cigarettes and alcohol. Under the influence of alcohol, problems seem not so big, and life is easier. But when the morning comes, you understand that the difficulties have not disappeared and they need to be overcome.

Do not waste your time on smoke breaks and constant drinking. So you ruin your body and put off solving problems. When you quit at least one bad habit, you will definitely gain faith in yourself.

Hang out with optimists and successful people

A big imprint on our psyche and habits is left by the circle of people with whom we communicate. We adopt each other's habits, thereby trying to imitate someone.

If you are surrounded by people who are constantly dissatisfied with everything and have a pessimistic attitude, then sooner or later you will become depressed.

Avoid the company of whiners and try to communicate with cheerful people who will charge you with positive, inspire confidence in yourself and push you to achieve new goals.

Attend psychologists, trainings

If you are sure that you cannot cope with the problem of low self-esteem on your own, then you can turn to the advice of a psychologist. The specialist will teach you to love yourself.

In parallel with this, you can attend several trainings aimed at increasing self-esteem. It will be at least interesting and useful at the most.

Listen to affirmations

Remember the movie "The most charming and attractive." There, the main character, standing in front of the mirror, repeated the words about how beautiful she is and how men like her. Thus, she increased self-esteem by constantly repeating affirmations.

An affirmation is a small text that people repeat or listen to to increase their self-esteem.

Try to do it too. For example, learn the phrase “I am a successful person. I will achieve all my goals, ”and repeat it constantly. You can also record it on digital media (flash drive, disk, etc.) and constantly listen to it.

After a while, you will forget what low self-esteem is.

Learn to get out of your "comfort zone"

People who are insecure try to be inconspicuous. They are very hard to do new job, errands or just meet unknown people.

If you plan to become a successful person and then start doing things that are unusual for you. Take on tasks that you previously avoided. For example, if you are planning a New Year's corporate party, and no one agrees to the role of Santa Claus, propose your candidacy. Thus, you will get rid of the fear public speaking and get out of your comfort zone.

Read positive literature

Give preference to books with a good ending. After reading another fairy tale novel, you will believe that sometimes this happens in life.

Find your dream job

Every person has a favorite activity. But more often the citizens of our country choose a profession not according to the call of the heart, but according to the size of the salary. Therefore, the work performed does not bring the necessary satisfaction, and this can lead to low self-esteem.

In order to raise a man's self-confidence, it is necessary to change his profession, and if this is not possible, then you can try to pay maximum attention to some hobby. Doing what you love gives you confidence, because it's nice to do what you're good at.

Learn to give yourself to others

Whenever possible, be sure to help friends, relatives and little-known people. If they ask for help, it means they believe you can help. Perhaps their faith will raise your self-esteem.

live desires

Successful and confident people constantly want more and achieve it. Try and you will always want something and do everything to achieve it. After the desires are achieved, you will understand that everything works out for you, and you can do whatever you want.

Envy is not the best quality of a person. It makes us compare ourselves to others. Never envy anyone, but rejoice in what you have.

Do not impose, do not be hypocritical and do not fake

These three qualities prevent a person from having adequate self-esteem. If a colleague does not want to communicate closely with you, you should not impose yourself. Find many benefits in this. Do not curry favor with people, in this way you put yourself below someone.

Drop laziness

When a person is lazy, he easily becomes depressed. Of course, we do not urge you to work constantly. Just learn to distinguish laziness from rest.

If it’s hard for you to overcome idleness, then against your will, nevertheless, start doing the planned work, and the desire will come to you a little later.

Take action!

The longer you lie on the couch and dream of a brighter future, the further it moves away from you. Start changing yourself and your worldview now. No need to wait for tomorrow, Monday or the beginning of a new month. Act immediately!

Self-Esteem Techniques and Techniques

Psychologists advise people with low self-esteem to use the following exercises.

Make a list of your positive qualities

People with low self-esteem are not used to speaking and thinking well of themselves. They find it easier to find 100 flaws in themselves than a few virtues. But each person has a mass positive qualities.

In order to understand this, take a piece of paper and write down all your virtues. For example, you bake the most delicious pies, you can fix any household item, you have beautiful hair, long eyelashes, a thin waist, etc. During the day, supplement the list with new virtues, and then attach it to a prominent place (for example, on the refrigerator) and review regularly.

Keep a success diary

This method is very similar to the previous one. Only now you have to write down your successes and achievements every day, in the allotted notebook. For example, they gave alms to the needy, helped a child solve a problem, prepared a delicious dinner, helped his wife to make purchases, etc.

This method will help to increase the level of self-esteem, thanks to a visual list of achievements.

Amulet

People have a lot of fears. But every day everyone has to overcome them. If you are unable to do this, try to find an amulet for yourself. It can be any thing (for example, a coin, a small toy, etc.) It is unlikely to have magical properties, but you must believe that the amulet will help you and protect you from trouble.

So, overcoming fear and self-doubt, you will achieve the goal, and any achievements have a beneficial effect on the human psyche.

Actor

Even if you do not feel happy, try to play the role of a cheerful and nonchalant person. Imagine that you are an actor who has been assigned an important role and you need to get used to the character. Very soon you will notice that you have ceased to play a role, and really feel more successful and happy.

This method is aimed at overcoming fears. If you are a shy student and don't like speaking in public, ask for an assignment that involves speaking in public. Propose your candidacy as the main character of a theatrical production, or take on writing a report that you will successfully read at an open seminar.

Leaving your “comfort zone”, you get rid of fears, thereby gaining confidence in your own abilities.

Clown

If you feel inferior, are sure that you look bad and try not to attract special attention then this method is for you.

Dress very brightly and tastelessly like a clown. Put on some provocative makeup, put on pants and a skirt, put curlers or a winter hat on your head in the summer and go to the store. Do not pay attention to the surprised looks of passers-by. This is how you leave your comfort zone.

After you reincarnate into your everyday image again, you will definitely become confident / confident and increase your self-esteem.

Conclusion

Low self-esteem is a psychological state of a person that needs to be corrected. People without faith in themselves are unhappy in 99% of cases. They are a gray mass that lives its life thoughtlessly. With such a category of people, few people want to communicate. That is why a person with low self-esteem is closed and has almost no friends.

In order to correct the situation it is necessary:

• Believe in yourself;
• Learn to set goals and achieve them;
• Get out of the "comfort zone";
• Communicate with successful and cheerful people;
• Develop mental and physical abilities.

If you use all the tips and do all the exercises, you will definitely achieve high altitudes in life. And remember the expression that others treat us the way we treat ourselves.

Instruction

The first advice for those who are thinking about increasing self-esteem and confidence: make time for yourself, plan for the future. If it constantly seems that the whole world is against it, you should listen to yourself. And before you put up with the world, you have to make peace with yourself. Most often, low self-esteem is the result of ignoring one's own desires, the lack of clear goals. Instead - blurry Manilovian dreams, "I want a billion or a necklace, like a movie actress."

You need to find time for yourself. Calmly consider what is really worth (and possible) to achieve. What does not suit you in the first place, what to get rid of. Then comes the understanding of how to do it. And then - planning, setting immediate and distant goals. And concrete, small, but systematic steps towards the goal.

Big goals are unattainable when a person is depressed. As the first, small goals, we can recommend the formation and consolidation of good habits. To regain self-confidence, increase self-esteem, you need to pay attention to the organization of your own life. Healthy sleep, daily routine, five-minute (but daily) exercises, rational nutrition are tools for more efficient human functioning. Banal, at first glance, advice can significantly improve well-being, there will be strength to achieve goals, time for personal growth.

Hardly an increase in self-esteem, personal growth, self-improvement is possible without intellectual development. Read books in your field, preferably translated ones. Try to develop your hobby, in the new century this hobby can become a second profession. Read classical literature, memoirs of worthy people who are authority for you.

A great way to disconnect from the constant negativity, digging into yourself is active recreation. It doesn't have to be mountain climbing or cross-country skiing. The main thing is that the rest is varied and new. This will allow you to change the situation and the familiar environment. For example: an interesting culinary master class, an author's tour of his native city, an exhibition of alternative art or a visit to the opera (especially if the theater was not in honor before). All participants of the master class, all visitors of the exhibition are in equal conditions. This will take your mind off constant comparison yourself with other people, take a big step towards increasing self-esteem and self-confidence.

Self-criticism is destructive, it will not help raise self-esteem. You can't beat yourself up all the time. The energy required for practical actions is expended. If a disgruntled voice habitually sounds in the head, it is urgent to appease the internal censor. We close his mouth as we close the faucet so that water does not leak.

Use meditation practices. Analyze your positive qualities in different areas: professional, family, emotional. Write them down on a small piece of paper and carry them with you. Skim through this list often. In a difficult situation, mentally list your pluses, this will help to gain self-confidence.

To set yourself up for tomorrow's performance (important conversation, interview), you can prepare a small individual mantra. A few affirmative phrases listing the best personal qualities and professional skills. Interesting motivational trainings to increase self-esteem and confidence can be found on the Internet.

Listen to yourself, analyze where the main flow of negativity comes from. Perhaps this person is internally indecisive, and therefore spreads this emotion around him. And further. Don't argue with fools. Their opinion hardly reflects reality. It is advisable to spend energy on your own development and achievement of specific individual results.

It is worth understanding that it is not very difficult to raise self-esteem and self-confidence. Numerous trainings on the Internet will help to do this, among them there are many high-quality and free ones. But the most important thing is to stabilize self-esteem (so that it does not decrease at all). Here you will have to seek help only from professional psychologists.

Unfortunately, there are no pills for happiness. It takes work to get it. Only a wise and self-confident person receives happiness as a reward. If you have low self-esteem, then it will be difficult for you to earn recognition from other people, achieve success in your work and find your soulmate. When a person values ​​himself, he is able to move mountains! This article is about human self-esteem and happiness.

What is self-esteem?

Self-esteem is, first of all, your real perception of your place in the world and what is happening to you. Many people are wondering how to increase it. You will not find a definite answer to this question anywhere. It is important to understand yourself, to give an adequate assessment of your own actions, successes and abilities. If you don't believe in yourself, you will never achieve anything. Low self-esteem is always the opposite of happiness.

It should be said that sooner or later every person has to evaluate other people. For example, their behavior, mannerisms or appearance. The criteria of the ideal were laid down in our creation from the very early childhood. The result allows us to understand how we feel about a particular person or thing in reality. After the creation has formed an impression, it complements the finished image with new details. That is why they say that the first acquaintance is the most important. Our personal self-esteem is shaped by many factors. The opinion of the people is the main one. In the same way that we evaluate, we are also evaluated.

How to increase self-esteem and why do it?

Have you ever wondered why some people are more lucky than others? Everything that happens to you is in your head. Success comes only to those who really really want it. Our beliefs and thoughts are the foundation on which all life is built. If you do not understand this, you will not be able to become more successful and happier.

There are people who, on a subconscious level, do not allow themselves to succeed in their lives. Beliefs and thoughts create a block. They also often think that they are entitled to much more than they already have. They list why they deserve it, and then they begin to accuse themselves of imperfection. Different thoughts begin to come into their heads, they say, they need to work harder, be in the right place at the right time, etc. It is such judgments that form low self-esteem. We need to live here and now, rejoicing in every moment lived. Drive away negative thoughts, otherwise they will eat you.

Let's take small children as an example. They never feel bad about themselves. This understanding is inherent in nature. Over the years, a person acquires complexes, self-doubt and low self-esteem. It prevents you from getting what you want. One has only to set a clear goal and believe in yourself, as life will improve by itself. You will have successful coincidences, pleasant events and happy meetings. Self love is the key to happiness.

Thoughts and deeds

How to increase self-esteem and self-confidence? The answer is simple. You just have to enjoy life for no reason. When you wake up in the morning, smile at yourself in the mirror. When we gain confidence, we become lighter, more beautiful, more attractive and more interesting to the people around us. Do not communicate with those who envy you or wish harm. It will not bring you the happiness you seek. Push away fears and concerns. Just act! Do not think that people or circumstances are to blame for failures. All this is not true - we create life with our own hands and choose our friends on our own.

Self-esteem in children

Many people ask about how to increase a child's self-esteem. You should always praise him. Although the baby does not have complexes at birth, they may appear over time. IN adolescence the worst qualities begin to appear. Let's see why this happens?

The fact is that a person forms an opinion about himself in accordance with what he hears and sees in his environment and in his family. We live in a world of standards. Many parents call their children "leaky head", "bludgeon", "clumsy", considering these nicknames are quite harmless. Over time, they form a child's low self-esteem. He shows less initiative, becomes unsure of his abilities and tries to avoid serious tasks. Children who are constantly scolded by their parents rarely succeed. Do not forget that the recognition of others and personal success depend on self-confidence. It is very important to learn in time how to increase the child's self-esteem. It is necessary to trust him with difficult tasks, and after completing them, praise and reward him. There are different children. For some, public approval is very important.

Since self-esteem is formed in childhood, it is the parents who lay the foundation for it. If you constantly scold your child, he will grow up unhappy due to lack of parental love. At school, teachers constantly say that thinking about yourself is bad, selfish. What the child hears from others is perceived by him literally. Peers are also often cruel. Personal qualities are ridiculed and blamed for shortcomings. As a result, the bar of the child falls so much that in adolescence he cannot fully realize himself. Moreover, he feels unhappy and lost. In this case, parents need to think hard about how to increase the self-esteem of a teenager. His merits should be constantly noted and encouraged. It is also important to praise your child simply for what he is.

But do not rely on the fact that low self-esteem arises solely through the fault of parents or other people. Failures, depressions, stresses can suppress confidence even in an adult who is quite a successful person. Not everyone is able to adequately assess their actions, achievements, character traits and skills. Agree that parting with a loved one, dismissal, financial crisis, death of a loved one can cause low self-esteem. The result is that the insecure person considers himself unworthy of all good things. It doesn't matter to him if others think so. In his own eyes, he looks like a failure, even if others consider him successful.

There are three types of self-esteem:

• Adequate. Everyone should strive for it. A person with such self-esteem sees only positive qualities in himself and other people, not noticing shortcomings and weaknesses.
• Overpriced. People see in themselves exceptionally strong sides of character, completely cutting off shortcomings. Such self-conceit leads to the fact that others seem worse to them. Arrogance is a natural problem in dealing with others.
• Underestimated. A person considers himself inferior to others. He thinks that he is not worthy of privileges and bonuses at work, that he does not deserve the good attitude of his colleagues, relatives, friends, family. This condition is often accompanied by feelings of guilt. That is why the most common advice from a psychologist on how to increase self-esteem is to love and accept yourself with all the shortcomings. Trust me it works.

This is very difficult to do. That is why we will outline certain methods that will help a person understand himself and adequately evaluate his actions.

1. Take a blank sheet of paper and a pen. Write on it your achievements, starting from childhood. Here you can write that you did exercises, met a nice person, fell in love or found Good work. Write everything that you consider your personal victories. It is important not only to make a list, but also to regularly replenish it. This will give you an additional incentive to perform every day, albeit small, but feats. This way you can see your strengths. Thanks to this method, you will no longer wonder how to increase self-esteem. Personal psychology says that this system really works. If you don't believe me, try it and see for yourself.
2. It is very important to motivate yourself. As we said earlier, the main cause of low self-esteem are failures, stressful situations, depression and inattention of others. In general, a negative perception of yourself or the events happening to you. Allow yourself to relax and let go of the situation. Light meditation will allow you to forget about all the problems that bother you for at least five minutes. Take up yoga. It will help you look inside yourself and remove blocks.
3. Find some passion or hobby for yourself where you can achieve success. Do some strength training at the gym or do some painting. The main thing is that this activity brings inner satisfaction to you.
4. The last piece of advice on how to boost a person's self-esteem is to make a list of all positive qualities (at least 20) and hang it on the refrigerator. Every time you feel sad, you will look at the list of your successes. This will help you love yourself, at least a third.

Yet the main answer to the question of how to increase self-esteem is that in no case should you compare yourself with other people. Don't look at a neighbor who married an oligarch, or a classmate who got a high position in the largest clinic in the city. All this has nothing to do with you. Understand that these people have their own lives, with their own problems. It is possible that they are unhappy. And yet, you should constantly remind yourself that in this world there are a huge number of people who have achieved more than you, but no less than those who have nothing compared to you. All people are very different. Look around: perhaps someone is looking at you with enthusiastic eyes, wanting to live your life that you do not appreciate.

How can a woman gain self-confidence?

Many women cannot arrange their personal lives. Psychologists believe that the reason for this is self-doubt. For them, there are also tips on how to increase self-esteem and love yourself. To begin with, it should be said that women are more emotional than males. That is why they tend to complex because of their shortcomings. In addition, women are more suggestible and trusting. Prone to resentment and depression. It should be noted that there are many ways to raise your self-esteem, applicable exclusively to the female sex. Nothing lifts your mood like a trip to your favorite store, a beautiful haircut or a new dress. For the fair sex, it is enough to understand that she is beautiful, and then the whole world will fall at her feet. Life will acquire colors, and love will blossom.

Dear ladies, remember: in order to please men, you must love yourself. For this you need a little. Go to a beauty salon and a party. Come off to the fullest, throw out all your emotions. Sign up for a dance group, fitness class, or yoga class. There you will be able to take a fresh look at yourself and your body, notice in yourself what you did not notice before. Sports help relieve stress, and physical activity improves mood. Do not forget that you will also get a beautiful figure if you attend classes regularly, and this is important.

Sometimes men wonder how to increase a woman's self-esteem. They can only be advised one thing: to compliment their beloved more often. It is very important. A woman should feel desired and loved. Only then can she feel truly happy. If a man wants his beloved to feel comfortable, he should give nice gifts from time to time, for example, a subscription to a fitness club, spa treatments or massages. Now men know how to increase a girl's self-esteem. Once you start paying attention to your loved one, she will change. And as a token of gratitude, he will do whatever you wish.

How to gain self-confidence after a breakup or divorce?

For a woman, a divorce from a man or parting with a loved one never goes unnoticed. Family life is very important for both parties, it cannot be simply taken and crossed out. Scars remain in the soul that heal for a long time. Women are more susceptible to divorce. From an early age, girls were laid the idea that they are the keepers of the hearth. That is why a broken marriage is perceived by a woman as her own fault. If the reason for the divorce was the betrayal of her husband, self-esteem falls below the baseboard. Thoughts that the opponent turned out to be better settle in my head. Actually this is not true. It's just that men are always looking for variety. There are those who need to constantly feel the taste of risk. They do not take relationships seriously, but are only looking for passion. Why do you need a man who does not respect you?

Self love is the key to happiness and success

In order to get the coveted key, you must follow a very simple technique on how to increase self-esteem after a breakup. Its main goal is introspection. Sit down and think about what worries you the most. Ask yourself specific questions that you have long dreamed of getting answers to. Then turn off your thoughts and try to hear your inner voice. Psychologists say that the answers to questions lie within ourselves. If it doesn't work the first time, don't despair, try again. Your main task is to turn off thoughts.

In order to forget a person, it is enough to forgive. It's easier than you think. Lie on the floor, stretch your legs and close your eyes. Replay in your mind the situation that you are uncomfortable with. Try to change it and mentally express what you have boiled. Then imagine that you are telling the person about your forgiveness. Always repeat to yourself that marriage is not only a fragment of life, it is a source of experience. Thank the Universe for giving you the chance to experience what you have experienced in life and overcome all difficulties. Once you get your head in order, you no longer have to watch movies and read books about how to increase self-esteem and self-confidence. You will simply know that for every question there is an answer that is in your soul.

Diary of success

In order to become happy, you must constantly record your achievements on paper. Write down the compliments you've received, nice meetings with friends, and how great you look today. You can write whatever you want there. Notice the nice little things. Time will pass, and you will re-read what is written with a smile and pride.

Wish card

A wish map will help answer the question of how to increase a woman's self-esteem. Take a piece of paper and paste your photo in the middle. Cut out beautiful pictures from different magazines and glue them next to your portrait. They should symbolize success, happiness, health, wealth and beauty. Hang the poster directly on the wall. Waking up in the morning, you will look at him and smile. The wish card is a model of your ideal life. After a while, dreams will come true.

How can a man become more confident?

Men also suffer from low self-esteem, however, unlike women, they do not always show it. They are not characterized by weakness and the manifestation of emotions. In order to answer the question of how to increase a man's self-esteem, you must first delve into the essence of the problem. Think about when a turning point happened in your life and what contributed to it. Assess your strengths and weaknesses. Try to look at yourself from the outside. Once you figure out what you did wrong, you can move on. Don't beat yourself up too much. Just try to soberly assess the situation. Now let's move on to specific tips and tricks on how to boost a guy's self-esteem.

What does a man need in order to become self-confident?

1. Intelligence. Develop. Read more books be interested in what is happening in the world. Hang out with smart people. A smart man always stands out from the crowd.
2. Sport. Join the gym, go swimming, basketball or football. The main thing is to practice regularly. As a result, you will not only get rid of depression, but also acquire a beautiful body. Just imagine how you will catch the admiring glances of women!
3. Hobbies. Find a hobby where you can express yourself to the maximum. Start doing things with your own hands, like building ship models or making furniture. If you are a creative person, painting is just what you need. Don't be afraid to experiment and try something new. You ask: "How to increase a man's self-esteem with a hobby?" Very simple. Self-respect depends on the results of your work. The main thing is to do what you really like.

Observing all these points, you can easily not only raise your self-esteem, but also grow in the eyes of those around you. The main thing is not to postpone everything for tomorrow. We live here and now - remember this.

Many men feel incompetent due to the fact that in childhood they did not feel their father's shoulder. Quite often, women ask psychologists the same question: "How to increase a husband's self-esteem?" It is necessary to find him a mentor who will serve as an example. For some, this is a true friend, for others - a father. If your beloved does not have anyone who could give advice in difficult times, try to find such a person. Even a trainer in the gym can act as a mentor.

We create our own self-esteem. The main thing is to love yourself and set a goal. You will succeed!